Citrus Scallops I

facilitate this citrusy scallop dish atop vivacious cooked pasta. increase be credited with some crusty bread and bottle of chilled white wine and youve got yourself an elegant dinner.

The ingredient of Citrus Scallops I

1. 2 tablespoons olive oil
2. 1 red fright pepper, thinly sliced
3. 4 green onions, thinly sliced
4. 1 clove garlic, minced
5. 1 pound scallops
6. u00bd tablespoon salt
7. u00bc teaspoon crushed red pepper flakes
8. u00bd teaspoon grated lime zest
9. 2 tablespoons blithe lime juice
10. 4 large oranges, peeled and segmented
11. 1 tablespoon chopped spacious cilantro

The instruction how to make Citrus Scallops I

1. In a large skillet, heat the oil on top of higher than medium-high heat. increase be credited with the red terror pepper, green onions and garlic. Cook, stirring for 1 minute. build up the scallops, salt and red pepper flakes. Cook until the scallops are opaque and the red panic pepper is tender, nearly 4 to 6 minutes.
2. stir up in the lime zest and juice, scraping happening any browned bits from the bottom of the skillet. Cook for 1 minute. increase be credited with the oranges and cilantro, cook until annoyed through, virtually 2 minutes.

Nutritions of Citrus Scallops I

calories: 264 calories
carbohydrateContent: 28.3 g
cholesterolContent: 37.5 mg
fatContent: 8 g
fiberContent: 5.5 g
proteinContent: 21.5 g
saturatedFatContent: 1.1 g
servingSize:
sodiumContent: 1059.2 mg
sugarContent: 18.9 g
transFatContent:
unsaturatedFatContent: